"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face." ~ Eleanor Roosevelt
I think this quote means that if you stop and stand up to what you are afraid of, you gain strength to do other things in your way, or overcome things you are afraid of, you become more courageous, and you gain more self-confidence.
Eleanor Roosevelt was the wife of Franklin Delanore Roosevelt. Franklin Delanore Roosevelt was one of the presidents of the United States of America.
from: http://ezinearticles.com/?20-Famous-Quotes-by-Women-to-Celebrate-Womens-History-Month&id=495282
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